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Everybody will ask you to eat only ' healthy' food and avoid cold or cooling food as your body is cold after childbirth. This applies to the 3 main races in Malaysia but sometimes, what is considered 'healthy' may be 'cooling' for another which increases our dilemma. The best option is to try out the food as far as your culture and religion advices and learn to substitute the ingredients wherever possible to suit your taste. I am afraid that my culinary expertise is limited to Chinese and Western food so I can only talk about this type of food at this moment in time.
Traditional Chinese confinement food consists mainly of old ginger, rice wine, sesame oil, black vinegar, some warming alcohol, lots of meat especially kampong chicken and lean pork, white fish such as white pomfret and some vegetables.
Apparently, you are supposed to eat 30 chickens, 12 bottles of rice wine and 15 kilos of old ginger root during this period. Whether you can achieve this target is up to you but I find that most women nowadays cannot manage it. On average, if you do practice what is recommended, the cost could easily be about RM 1000.00 ++ just for the food only.
Food to avoid during the first week only
Ginger - Delays healing of wounds and increase risk of jaundice in baby. Substitute with peppercorn or garlic.
Fish - Causes foul smelling lochia or discharge.
Alcohols which are recommended for consumption during the confinement month are: Brandy, Yomeishu, rice wine and Guinness Malta because they are 'yang'. If you are a non-drinker, this sudden consumption may cause alcohol rash, redness in the face and heart palpitations, so do take it easy. Alcohol does go to the baby through breast milk, so if you want a good night's sleep, drink the alcohol after your dinner. The content of alcohol is reduced during cooking therefore you might consider adding it to your food during cooking instead of drinking it neat. Guinness Malta is non alcoholic and has high iron content therefore is suitable if you are anemic. Pulut rice is rich in iron therefore is used to make rice wine for postnatal nursing mothers. The rice is low in fat and free of cholesterol with high dietary fiber to reduce risk of heart attack and diabetes. It is better known as Shaoxing wine.
Drinks
It is believed that iced or cold drinks may cause severe shock to the system and further weaken the 'cold' body therefore it is strongly recommended that boiled warm teas are consumed throughout the day as they are supposed to help heat up the womb. For those who do not believe in these teas you may try drinking Chamomile tea which is beneficial for the baby as well, because it helps to reduce wind
Soups
Soup is a nutritious replacement for water. You can use any meat for stock. The meat supplies fat that is essential for extraction of fat soluble nutrients. Drinking soup about 1 hour before breastfeeding may help to increase milk flow. Chinese soups are usually clear and easier to drink compared to creamy western soups and it is less fattening.
Below are some food ingredients that you might want to add to your diet during the postnatal 'confinement' month.
Boxthorn fruit or Chinese wolf berry is best known to correct poor eyesight and eye strain. Used in conjunction with other herbs it is effective for improving energy and strength
Chinese angelica root or dong kwai is supposed to nourish the female organs, alleviate menstrual pain and prevent hemorrhage.
Chinese yam (wai san) used in conjunction with meat and other herbs aids digestion, regulate sugar level and control inflammation of the uterus. The dried variety must be soaked for at least 15 minutes before use to remove the powder
Solomon's seal (yok chuk) is used to alleviate many ailments especially those affecting the throat and lungs
Sesame oil, besides being rich in Vitamin E, Iron & Calcium, helps heal the womb and rid it of "dirty residual blood".
Chestnuts invigorate vital energy. Resolves fatigue depression and irritability. High in phosphorous, selenium and calcium
Black vinegar is made from glutinous rice and lowers ph of food. It leaches calcium from bones cooked with it, therefore it is used to prepare high calcium food especially for breast feeding mothers and it also relieves a windy abdomen.
Dill has antibacterial and antispasmodic properties. It is a warming herb which aids digestion, gets rid of gas, encourages lactation, freshens the breath and soothes colic. It is the main ingredient in Gripe water.
Almonds and walnuts contain leucine and isoleucine which are amino acids that regulates growth, blood sugar and wound healing.
Malay confinement food is the same as normal but with a lot of jamu which is basically natural herbal remedies used internally and externally for health and beauty. Make sure the products are registered with the Ministry of Health and that they are locally produced
Kani seeds contain antioxidants to promote youthfulness, tighten vaginal muscles, prevents excessive discharge, odour and itchiness. It firms the breasts and promotes healing of the reproductive system after childbirth.
Gallanggal is a member of the ginger family and it functions as an antibiotic. It warms the body, cleanses the blood, improves appetite, reduces wind and energizes the muscles.
Pegaga leaves increases energy, helps ease sleeping problems, improves blood circulation.
Turmeric functions as an antibiotic and promotes a healthy circulatory system.
Drumstick leaves are rich in proteins, vitamin C and A, beta-carotene, iron, calcium, potassium and other minerals. Because of their nutrients and ability to encourage milk flow, they are a valuable food for survival in impoverished countries.
The most important thing to remember is that you must be comfortable with what you eat. Do not force yourself to eat something that you do not like or will cause problems later. Although you are 'in confinement' you are not a prisoner per se.
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When you are throwing an American Hero party you'll probably be making it patriotic with lots of red, white and blue. Or you may opt for lots of camofluage technique in your decoration. Which ever way you decide to go in your party plans, you'll be able to make ample use of the following party menu for your event.
The American Hero party menu should be properly patriotic so be ready to make plenty of use of the food coloring. Red, White and Blue are your color choices for this menu. Why not mix up some tasty patriotic fruit salad with strawberries, blueberries and apples. A dollop of whipped cream on top is a cool addition. Next up make your littlest guests some yummy American Eagle drumsticks, using chicken as a substitute of course. An American Hero French Fries side dish using red potatoes with the skins still on is another patriotic addition. Top it all off with a Red, White and Blue punch, which is highly colorful.
To make your red, white and blue punch is easy if you make some preparations for the American Hero party the night before. Get out the food colorings and some Apple Juice and lemon juice. Mix a small amount of red food coloring into the Apple juice. Mix a small amount of blue food coloring with a few cups of water. Leave the lemon juice as is, but you may wish to mix it with some sugar to sweeten to taste. Pour the juice mixes into ice cube containers and leave in the freezer over night. The next day you'll be able to pop those different colored ice cubes into clear cups of lemon lime soda pop for the kids. Top each American Hero drink off with a fun swizzle straw.
These great menu items and fun drink recipe are just what you needed for your American Hero party, right? Well, maybe you should also pick up some paper goods to make the party easy to clean up after. These party supplies can certainly be found with matching decoration to your American Heroes theme so go nuts in your selections!
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Meat is the basis for many delicious crockpot meals and there are many different types of meat you can cook to perfection in a slow cooker. You can cook anything from chicken and pork to the toughest cuts of beef.
These economical cuts of beef are broken down gradually by the slow cooking process and they come out incredibly tender and juicy.
You can make easy crockpot recipes using beef, pork or something else, simply by combining the meat of your choice with stock, wine, juice or even a can of broth. Some of the easiest recipes for the crockpot only require three or four ingredients and because slow cooking boosts the flavor of the dish you will not need a lot of herbs, spices and additional flavorings for a well balanced and flavorful meal.
You can roast a joint of beef or pork in a slow cooker and you can do this without adding water or another liquid. You will find that it is best to add some liquid though because this creates a flavorful gravy for the dish. If you are using something fatty and marbled, you will not need to add much liquid because the fat will melt out of the meat. You do need liquid in the crockpot if you are cooking vegetables in there though, to soften them and cook them properly.
Tips for Cooking Meat in a Crockpot
If you want to slow cook something with a lot of fat, it is best to remove as much of it as possible because fat does not cook well in this way. Another option would be to brown the beef or pork beforehand in a skillet and then drain the fat off before adding it to the crockpot. If you are cooking dense vegetables like potatoes and carrots, place the meat on top of them in the slow cooker because the vegetables will take longer to cook and therefore benefit from more heat.
It is not compulsory to brown the meat before adding it to the crockpot and there are many easy crockpot recipes which will just tell you to add the ingredients to the crockpot, stir and leave it to cook.
However, if you do sear the pork or beef before adding it, you will find that the flavor is deeper and better, so it might be worth doing this.
Cooking Meat from Frozen
It is possible to cook meat from frozen when making easy crockpot recipes. If you want to do this you will need to ensure sufficient cooking time for everything to thaw, cook properly and tenderize.
The temperature of the frozen pork or beef will bring down the temperature inside the crockpot but allowing enough time for the meal to cook means this does not have to be a problem.
If you are making easy crockpot recipes using meat which is frozen, it is a good idea to use a cooking thermometer to ensure the meat is not only cooked but safe to eat. It needs to be above 165 degrees F in order to be tender and cooked perfectly.
If you are new to cooking meat in a crockpot, it is a good idea to have a look at some of the best crockpot recipes for more information and to give you some ideas of what to make.
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